Photo: Anna Pelzer
Quinoa & Roasted Corn Salad
12 ingredients
20 min + 15 min
8
openrecipes
Flavorful red quinoa with roasted corn, beans and green onions.
Estimated Nutrition (whole recipe, rough)
620
Calories
15g
Protein
20g
Fat
106g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Uncooked Red Quinoa
- ¼ cups Vegetable Oil
- 2 cups Frozen Corn
- 1 cup Green Onions, Roughly Chopped, Divided
- 1 teaspoon Coarse Salt
- 1 cup Grape Tomatoes, Quartered
- 1 cup Canned Cannellini Beans, Rinsed And Drained
- 1 whole Lime, Juiced
- ¼ teaspoons Sugar
- ¼ teaspoons Ground Cumin
- ¼ teaspoons Black Pepper
- 1 Tablespoon Vegetable Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes