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Curried Coconut Quinoa and Greens with Roasted Cauliflower

Quinoa cooked in coconut milk with spicy Indian flavors, mixed with greens and topped with roasted cauliflower. A simple, vegan and gluten-free meal.

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Why it works: Coconut and quinoa work together. They rank in the top 7% of all ingredient pairs, and 50 recipes mention both. Both carry coumarin, which smells sweet, hay. The science ↓

The recipe

Serves 4
Prep10 min
Cook30 min

Ingredients

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Heat the oven to 425°F (220°C). Toss the cauliflower florets with 2 tablespoons melted coconut oil or olive oil, the cayenne pepper and a pinch of sea salt. Spread on a baking sheet and roast 20 to 25 minutes, until browned and tender.

  2. While the cauliflower roasts, heat 2 teaspoons melted coconut oil or olive oil in a medium saucepan over medium heat. Add the chopped onion and cook 5 minutes, until softened.

  3. Stir in the ground ginger, turmeric, curry powder if using, and cardamom. Cook 1 minute, until fragrant.

  4. Add the rinsed quinoa, coconut milk, water, raisins and 1 teaspoon sea salt. Bring to a boil, then reduce heat to low, cover and simmer 15 minutes.

  5. Remove the pan from the heat and let stand, covered, 5 minutes. Fluff the quinoa with a fork and stir in the cider vinegar.

  6. Fold the baby arugula or chopped chard, spinach or kale into the hot quinoa and let it wilt for 1 to 2 minutes.

  7. Spoon the quinoa and greens into bowls, top with the roasted cauliflower, and garnish with the green onions and red pepper flakes if desired.

By cookieandkate. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Coconut + quinoatop 7% of all pairs
    Aroma overlapmoderate
    Mentioned together50 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Turmeric + cardamomtop 1% of all pairs
    Aroma overlapstrong
    Mentioned together667 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  3. Ginger + turmerictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together2,775 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  4. Ginger + cardamomtop 1% of all pairs
    Aroma overlapstrong
    Mentioned together1,114 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Cauliflower + turmerictop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together514 recipes

    Shared aroma: coumarin (sweet, hay).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the onion

The recipe marks onion as optional. How well each one fits the dish's main ingredients (cauliflower, coconut, pepper, ginger, turmeric, cardamom, milk):

  1. Carrotbetter flavor fit
  2. Capsicumbetter flavor fit
  3. Tomatobetter flavor fit
  4. Onionthe original

Fit is the average pairing score against cauliflower, coconut, pepper, ginger, turmeric, cardamom, milk. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).