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Skillet Spanakopita

An easy recipe for spanakopita made in one skillet with no dishes to clean! And it’s low-cal!

By tastykitchen · From Open Recipes · 10 ingredients
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Skillet Spanakopita

Why it works: Dill and pepper match in chemistry and in kitchens. They rank in the top 4% of all ingredient pairs, and cooks put them together in 1,630 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

Skillet Spanakopita

Serves 4
Prep15 min
Cook45 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

528Calories
27 gProtein
36 gFat
20 gCarbs

Counts 9 of 10 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions
IngredientPortion assumedkcal
Ricotta Cheese1/2 cup (124g) part-skim174
Feta Cheese1 oz (28g) cheddar113
Butter1 tbsp (14g)102
Egg1 large egg (50g)78
Onion1 medium (110g)44
Spinach1 cup raw (30g)7
Black Pepper1 tsp ground (2.3g)6
Dill5 sprigs fresh (1g) / 1 tsp dried4
Salt1 tsp (6g)0
Phyllo Doughnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Dill + peppertop 4% of all pairs
    Smell alikestrong
    Cooked together1,630 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  2. Spinach + dilltop 6% of all pairs
    Smell alikestrong
    Cooked together115 recipes

    Shared aroma: 2-methoxy-4-vinylphenol (clove, smoky).

  3. Spinach + peppertop 6% of all pairs
    Smell alikemoderate
    Cooked together3,400 recipes

    Shared aroma: nonanal (fat, citrus).

  4. Onion + spinachtop 8% of all pairs
    Smell alikestrong
    Cooked together3,336 recipes

    Shared aroma: coumarin (sweet, hay).

  5. Spinach + feta cheesetop 8% of all pairs
    Smell alikemoderate
    Cooked together374 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the onion

How well each one fits the dish's main ingredients (butter, spinach, ricotta cheese, egg, feta cheese, dill, pepper):

  1. Chivefits better
  2. Cucumberfits better
  3. Capsicumfits better
  4. Onionthe original

Fit is the average pairing score against butter, spinach, ricotta cheese, egg, feta cheese, dill, pepper. Candidates are from the same food group and used in at least 100 recipes.