Photo: Joseph Gonzalez
Smothered Sauteed Veggies
17 ingredients
10 min + 40 min
5
openrecipes
Seared asparagus and green beans served over rice or pasta and smothered in a tasty onion-mushroom gravy. Vegan and gluten-free.
Estimated Nutrition (whole recipe, rough)
1032
Calories
61g
Protein
28g
Fat
137g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Asparagus | 6 spears (90g) | 27 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Onion
- 8 ounces, weight Baby Bella Mushrooms
- 2 cloves Garlic, Peeled, Use More To Taste If They Are Small
- 2 Tablespoons Olive Oil
- 2 Tablespoons Black Pepper
- 1 teaspoon Oregano
- 1 teaspoon Paprika
- ½ teaspoons Thyme
- 1 cup Milk Of Choice
- 3 Tablespoons Cornstarch
- ½ cups Chicken Or Vegetable Broth
- 2 cups Water
- 2 Tablespoons Olive Oil
- 1 pound Fresh Green Beans, Stems Removed, Cut In Bite Sized Pieces
- ½ bunches Asparagus, Woody Ends Removed, Cut Into Bite Sized Pieces
- 1 teaspoon Garlic Powder
- ½ teaspoons Crushed Red Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes