Skip to main content

Peanut-Sesame Slaw with Soba Noodles

A healthy Asian slaw made with cabbage, carrots and soba noodles (optional), tossed in a bold peanut-sesame sauce. This slaw recipe is very flexible—feel free to omit the noodles and/or brussels sprouts and buy pre-shredded slaw mix for easier preparation (you’ll need about 12 cups slaw mix). This slaw can easily be vegan and gluten-free (see notes).

Jump to recipe ↓

Why it works: Peanut and sesame match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and 349 recipes mention both. Both carry 2-ethyl-3,6-dimethylpyrazine, which smells roasted, nutty. The science ↓

The recipe

4 to 8
Prep20 min
Cook5 min

Ingredients

Contains: wheat, peanut, soy, sesame (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Bring a pot of water to a boil, add the soba noodles and cook until tender, about 4 to 5 minutes. Drain, rinse under cold water and set aside.

  2. Shred the cabbage thinly. Trim and thinly slice the Brussels sprouts if using. Peel and julienne or grate the carrots.

  3. Whisk together the peanut butter, vinegar, toasted sesame oil, tamari, honey, grated ginger and pressed garlic. Add a splash of hot water if needed to loosen the dressing to a pourable consistency.

  4. Combine the cabbage, Brussels sprouts, carrots and sliced green onions in a large bowl.

  5. Add the cooled soba noodles to the vegetables and pour in about two-thirds of the dressing. Toss well to coat.

  6. Taste and add more dressing as desired. Top with chopped peanuts and torn cilantro.

  7. Serve with lime wedges on the side for squeezing over each portion.

By cookieandkate. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Peanut + sesametop 1% of all pairs
    Aroma overlapstrong
    Mentioned together349 recipes

    Shared aroma: 2-ethyl-3,6-dimethylpyrazine (roasted, nutty).

  2. Butter + white winetop 3% of all pairs
    Aroma overlapstrong
    Mentioned together5,039 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

  3. Onion + sesametop 3% of all pairs
    Aroma overlapstrong
    Mentioned together2,192 recipes

    Shared aroma: gamma-nonanolactone (coconut, sweet).

  4. Carrot + oniontop 4% of all pairs
    Aroma overlapstrong
    Mentioned together21,599 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Cabbage + carrottop 4% of all pairs
    Aroma overlapstrong
    Mentioned together1,505 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the brussels sprouts

The recipe marks brussels sprouts as optional. How well each one fits the dish's main ingredients (cabbage, carrot, onion, peanut, butter, white wine, sesame):

  1. Potatobetter flavor fit
  2. Capsicumbetter flavor fit
  3. Broccolibetter flavor fit
  4. Brussels sproutsthe original

Fit is the average pairing score against cabbage, carrot, onion, peanut, butter, white wine, sesame. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).