Photo: Charles Deluvio
White Chicken Chili #Paleo
14 ingredients
20 min + 33 min
4-6 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
655
Calories
37g
Protein
45g
Fat
28g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Arrowroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5 - 2 lbs. boneless skinless chicken breast, cut into bite size pieces
- 1 Tb. olive oil
- large onion, diced
- 1 bell pepper, any color, seeded and chopped
- 1 -2 jalapeños, seeded and diced
- 4 cloves garlic, minced
- 2 tsp. salt
- 1 Tb. ground cumin
- 1 tsp. coriander
- 4 cups chicken broth
- 2 - 7 oz. cans green chiles
- 3 Tb. thick canned coconut milk (unsweetened)
- 3 Tb. arrowroot powder
- Chopped green onions and cilantro for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes