Photo: Charles Deluvio
Low-Fat Turkey Chipotle Chili
21 ingredients
15 min + 45 min
4
openrecipes
My low-fat turkey chipotle chili is both spicy and good for you!
Estimated Nutrition (whole recipe, rough)
906
Calories
77g
Protein
44g
Fat
51g
Carbs
Counts 17 of 21 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons Vegetable Oil, Divided
- 1 pound Low-fat Ground Turkey (I Used 99% Fat Free)
- 1 whole Onion, Chopped
- 1 whole Red Bell Pepper, Seeded And Chopped
- 2 cloves Garlic, Minced
- 1 whole Jalapeno Pepper, Minced (omit Seeds If You Want A Milder Flavor)
- 2 teaspoons Ground Cumin
- 1 teaspoon Ground Coriander
- 2 Tablespoons Chili Powder
- 1 teaspoon Balsamic Vinegar
- 1 can Crushed Tomatoes (15 Oz Can)
- 1 can Diced Tomatoes (15 Oz. Can)
- ¾ cups Beef Broth (or Water)
- ½ teaspoons Worcestershire Sauce
- 3 whole Canned Chipotle Chiles In Adobo Sauce, Minced (use Fewer For A Milder Chili)
- 1 can Kidney Beans (15 Oz. Can), Drained And Rinsed
- ½ teaspoons Salt, Or To Taste
- ½ teaspoons Pepper
- 2 Tablespoons Chopped Cilantro (optional)
- 1 cup Shredded Cheddar Cheese (optional)
- 2 teaspoons Fresh Lime Juice (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes