Photo: Ernest Porzi
Hummus with a Hint of Lemon & Garlic
9 ingredients
15 min
12
openrecipes
Healthy hummus becomes a bit more zesty with the addition of lemon and garlic.
Estimated Nutrition (whole recipe, rough)
346
Calories
9g
Protein
23g
Fat
31g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15-½ ounces, weight Canned Chick Peas/garbanzo Beans
- 3 Tablespoons Lemon Juice
- 2 Tablespoons Tahini
- ½ teaspoons Cumin
- ½ teaspoons Chili Powder
- ½ teaspoons Onion Powder
- 1 teaspoon Garlic Powder
- ½ teaspoons Salt
- 2 Tablespoons Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes