Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
1037
Calories
30g
Protein
43g
Fat
148g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Mexican Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 2 celery stalks, diced
- 4 cloves of garlic, minced
- 1 medium onion, diced
- 2 cans of Italian style stewed tomatoes
- 4-5 medium organic red potatoes, chopped into 1 inch squares (skin left on)
- 2 cans of black beans, rinsed and drained
- 1 can of corn, drained
- 1/2 cup quinoa
- 3 teaspoons cumin
- 2 teaspoons chili powder
- 1/2 teaspoon mexican oregano (optional)
- avocado and/or toum for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thevintagemixer ·
Recipe sourced from
openrecipes