Photo: Lily Banse
Quick Farro Recipe with Chicken Sausage, Tomatoes & Arugula
10 ingredients
5 min + 20 min
Serves 6
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Estimated Nutrition (whole recipe, rough)
964
Calories
62g
Protein
53g
Fat
61g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Farro | 1/2 cup cooked (100g) | 170 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Grape | 1/2 cup (76g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups quick-cooking farro
- 2 1/2 cups low-sodium, fat-free chicken broth
- 2 flavored, precooked turkey sausages, cut into half-circles
- 1 1/2 tsp olive oil
- 2 cloves garlic, minced
- 1 1/2 cups grape tomatoes
- 1 1/2 cups (packed) arugula
- 1/2 tsp ground pepper
- 1/8 tsp salt
- 1/4 cup grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes