Photo: Lily Banse
Healthy Spicy Beef
16 ingredients
15 min + 6 hr
10
openrecipes
A super-charged, healthy version of a spicy beef. It’s a good way to plump up your dishes (adds volume without losing the taste). I got this tip from watching the food show of Ellie Krieger on Food Network.
Estimated Nutrition (whole recipe, rough)
644
Calories
35g
Protein
32g
Fat
54g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 14.8 milliliters Olive Oil
- 750 grams Beef Mince/Ground Beef (regular, Lean Or Extra Lean)
- 2 Small Onions
- 1 can Chopped Tomatoes (400g Can)
- 1 can Boiling Water (400g Can)
- 14.8 milliliters Tomato Paste
- 118 milliliters Wheat Bran
- 118 milliliters Porridge Oats
- 4 leaves Bay Leaves
- 3 sprigs Thyme
- 4.9 milliliters Marjoram
- 2 Courgettes (zucchini)
- 5 Medium Carrots
- 4.9 milliliters Paprika
- 2.5 milliliters Chili Powder
- 2.5 milliliters Cayenne Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes