Photo: Element5 Digital
Blueberry Lemon Oat Smoothie with Blueberry Streusel Topping
10 ingredients
5 min + 5 min
2
openrecipes
The perfect way to start the day!
Estimated Nutrition (whole recipe, rough)
674
Calories
34g
Protein
12g
Fat
116g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅔ cups FOR THE SMOOTHIE:
- 2 Tablespoons Noosa Lemon Yogurt
- 2 whole Chia Seeds
- ⅔ cups Bananas, Diced
- ½ cups Oats
- ¼ cups Dash Of Cinnamon
- ½ cups Milk
- ¼ cups Frozen Blueberries
- 2 Tablespoons Honey For Drizzling
- ½ sticks FOR THE STREUSEL:
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes