Photo: Amirali Mirhashemian
Black Bean Burgers
10 ingredients
20 min + 20 min
4
openrecipes
In an effort to eat healthier in the new year, I decided to try my hand at making a black bean burger. Not too bad. I liked it a lot and this particular recipe can be spiced up or down depending on your own individual taste. I used ingredients and spices that I had in my pantry so this recipe can just be a starting point for you. Just look in your own pantry and run with it!
Estimated Nutrition (whole recipe, rough)
1008
Calories
36g
Protein
25g
Fat
158g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Egg | 1 large egg (50g) | 78 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can Black Beans (15.5 Ounce Can), Rinsed And Drained
- ½ cups Raw Quinoa, Cooked According To Package Instructions
- 1 Tablespoon Canned Green Chilies (use Some Of The Juice Too)
- 1 clove Garlic, Minced
- ½ teaspoons Salt
- ½ teaspoons Ground Cumin
- ½ teaspoons Red Pepper Flakes
- 1 whole Egg
- ½ cups Plain Bread Crumbs
- 1 Tablespoon Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes