Photo: Charles Deluvio
Refried Bean Hummus (Vegan)
7 ingredients
10 min + 30 min
8
openrecipes
Football food without the guilt? Yes, please.
Estimated Nutrition (whole recipe, rough)
316
Calories
10g
Protein
15g
Fat
39g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Jalapeno, Halved, Seeds Removed If You're Heat-sensitive
- 1 whole Small Onion, Peeled And Halved
- 1 clove Garlic, Unpeeled
- 28 ounces, weight Canned Pinto Beans, Lightly Drained
- ½ teaspoons Cumin
- 1 whole Lime, Zested And Juiced, Divided Use
- ⅓ cups Olive Oil, Plus More If Needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes