Photo: Matheus Cenali
Ham, Apple and Blue Cheese Wraps
9 ingredients
20 min
2
openrecipes
A great way to go green for St. Patrick’s Day.
Estimated Nutrition (whole recipe, rough)
1170
Calories
59g
Protein
33g
Fat
158g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Tortilla | 1 medium flour (45g) | 140 |
| Blue Cheese | 1 oz (28g) | 100 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Granny Smith Apple (Or Any Type That You Have On Hand)
- 2 Large Garden Spinach Herb Wraps (Or Your Favorite Wrap Or Flour Tortilla)
- ¼ cups Plus 2 Tablespoons Mayonnaise
- 3 Tablespoons Dijon Mustard
- 6 slices Thinly Sliced Deli Ham (or More As Desired)
- ½ teaspoons Coarse Ground Pepper
- ¼ cups Crumbled Blue Cheese
- 2 cups Lightly Packed Fresh Spinach - Cut Into Strips
- 4 Very Thin Slices Of Red Onion (Optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes