Photo: Tina Dawson
Stir fried chicken and broccoli with noodles
18 ingredients
30 min + 30 min
Serves 4
openrecipes
Stir-fries are very flexible - throw in whatever vegetables you like into this easy sweet and savoury chicken supper.
Estimated Nutrition (whole recipe, rough)
763
Calories
42g
Protein
32g
Fat
72g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g/1lb chicken
- 2 tsp light soy sauce
- ½ tsp ground black pepper
- 200g/7oz purple sprouting broccoli
- 2 tbsp vegetable oil
- 1 onion
- 3 garlic
- 5cm/2in piece fresh root ginger
- 1 red pepper
- 2 tbsp shaoxing rice wine or dry sherry
- 2 tbsp sesame oil
- 3 tbsp soy sauce
- 1 tbsp chilli
- 2 tsp cornflour
- 2 tbsp sesame seeds
- 250g/9oz medium rice noodles
- 2 tbsp sesame oil
- 4 spring onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes