Photo: Pranjall Kumar
Caribbean Layered Bean Dip
16 ingredients
15 min + 5 min
8
openrecipes
Most everyone loves a bean dip, but this one shakes it up a little by using some Caribbean-influenced ingredients!
Estimated Nutrition (whole recipe, rough)
1072
Calories
47g
Protein
60g
Fat
98g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Canola | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Cream Cheese | 1 oz (28g) | 99 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Mango, Diced Small (the Mango Should Be Slightly Green, But Not Too Firm)
- 2 pinches A Squeeze Of Fresh Lime Juice
- ½ Tablespoons Cayenne Pepper
- ¼ teaspoons Canola Or Grape Seed Oil
- ¼ teaspoons Chinese Five Spice
- ⅛ teaspoons Ground Allspice
- 1 can Garlic Powder
- 4 ounces, weight (16 Oz. Size) Refried Black Beans
- ½ cups Cream Cheese, At Room Temperature
- ½ cups Sour Cream
- 1 cup Grated Cheddar Cheese
- ½ cups Tomatoes, Diced Small
- ¼ cups Bell Pepper (Whichever Color You Like), Diced Small
- ½ cups Red Onion, Minced
- ½ cups Monterey Jack Cheese
- ⅓ cups Ripe Black Olives, Sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes