Photo: Thought Catalog
Scrambled Egg Tostadas with Black Beans & Avocado
12 ingredients
Serves 4 (generously)
openrecipes
Estimated Nutrition (whole recipe, rough)
868
Calories
29g
Protein
55g
Fat
73g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Safflower | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 small corn tortillas
- Neutral oil, like safflower
- Coarse salt
- 1 large white onion, chopped and divided between two bowls
- 1 can black beans, pureed with the liquid from the can
- ½ bunch cilantro leaves, chopped, plus a few whole leaves for garnish
- 7 eggs, beaten well
- 4 ounces cheddar cheese, grated
- 1 teaspoon minced chipotle in adobo with a little bit more sauce, to taste
- 2 tablespoons mayonnaise
- 1 avocado, sliced
- Juice of ½ a lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes