Photo: Ernest Porzi
Quinoa Green Goddess Bowl with Crispy Chickpeas and Lemon-Tahini Dressing
22 ingredients
25 min + 40 min
2
openrecipes
This vegan quinoa bowl is the most delicious way to detox!
Estimated Nutrition (whole recipe, rough)
978
Calories
27g
Protein
51g
Fat
119g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can FOR THE SALAD:
- 1 Tablespoon (15 Ounce Can) Chickpeas
- ½ teaspoons Extra Virgin Olive Oil
- ½ teaspoons Smoked Paprika
- 1 pinch Kosher Salt
- 1 cup Cayenne Pepper
- 1-½ cup Uncooked Quinoa
- ½ whole Water
- 1 cup Seedless Cucumber, Peeled And Diced
- 2 cups Heirloom Cherry Tomatoes, Halved
- 1 whole Packed Spinach, Finely Chopped (you Could Also Use Kale Or Arugula If You Prefer)
- 1 Tablespoon Avocado, Peeled, Pitted, And Diced
- 2 Tablespoons FOR THE DRESSING:
- 1 whole Tahini
- 2 cloves Warm Water
- ½ teaspoons Lemon, Juiced
- 1 pinch Garlic, Grated Or Finely Minced (I Like To Use A Microplane To Grate The Garlic)
- 1 Tablespoon Smoked Paprika
- 1 pinch Cayenne Pepper
- 1 pinch Extra Virgin Olive Oil
- 2 whole Salt
- ½ whole Fresh Ground Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes