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Roasted Cauliflower, Turkey Sausage & Kale Pie with Sweet Potato Crust

Packed with protein and vitamins, this pie throws all of your favourite healthy things together in a mouthwatering result that will please any overnight guests. Also makes a lovely lunch!

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Roasted Cauliflower, Turkey Sausage & Kale Pie with Sweet Potato Crust

Why it works: Sweet potato and kale share more aroma than cooks usually use. They rank in the top 1% of all ingredient pairs, and cooks put them together in 38 recipes. Both carry coumarin, which smells sweet, hay. The science ↓

Roasted Cauliflower, Turkey Sausage & Kale Pie with Sweet Potato Crust

Serves 8
Prep35 min
Cook1 hr

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1269Calories
103 gProtein
26 gFat
152 gCarbs
What these numbers assume: 10 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Pork100g cooked242
Chicken100g cooked165
Potato1 medium (173g) baked161
Yogurt170g plain Greek100
Egg1 large egg (50g)78
Broccoli1 cup chopped (156g)55
Spinach1 cup raw (30g)7
Black Pepper1 tsp ground (2.3g)6
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Sweet potato + kaletop 1% of all pairs
    Smell alikestrong
    Cooked together38 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Cauliflower + kaletop 5% of all pairs
    Smell alikestrong
    Cooked together7 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Flour + kaletop 6% of all pairs
    Smell alikestrong
    Cooked together147 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  4. Potato + kaletop 7% of all pairs
    Smell alikemoderate
    Cooked together171 recipes

    Shared aroma: coumarin (sweet, hay).

  5. Potato + peppertop 9% of all pairs
    Smell alikemoderate
    Cooked together8,305 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the potato

How well each one fits the dish's main ingredients (sweet potato, egg, pepper, flour, cauliflower, turkey, kale):

  1. Shallotfits better
  2. Spinachfits better
  3. Turnipfits better
  4. Potatothe original

Fit is the average pairing score against sweet potato, egg, pepper, flour, cauliflower, turkey, kale. Candidates are from the same food group and used in at least 100 recipes.