Photo: Lily Banse
Cheesy Buffalo Chicken Potato Poppers with Avocado Ranch Dip
12 ingredients
25 min + 25 min
32
openrecipes
Quick and easy bites that are crunchy on the outside, soft on the inside and loaded with cheese! No one would guess they are only 50 calories and gluten-free!
Estimated Nutrition (whole recipe, rough)
1210
Calories
73g
Protein
39g
Fat
138g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Buffalo | not in our table | 0 |
| Sauce | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 FOR THE POPPERS:
- 1 Large Potatoes
- 6 strips Medium Sized Boneless, Skinless Chicken Breasts
- ¼ cups Of Turkey Bacon
- ½ cups Reduced Fat Cream Cheese, Softened. Do Not Use Fat Free!
- 1 Franks Buffalo Sauce, Or To Taste
- ¼ cups Large Egg White
- 3 sticks Cilantro, Roughly Chopped
- ⅓ cups Salt, Pepper And Garlic Powder, To Taste
- 1 Reduced Fat Mozzarella String Cheese Sticks, Unwrapped
- ½ cups Gluten-free Panko (or Whole Wheat If You Are Not GF)
- 1 Tablespoon FOR THE DIPPING SAUCE:
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes