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Bacon-Wrapped Chicken with White Sauce

Chicken breasts wrapped in juicy bacon and drizzled with a delicious white sauce. Great served with a baked potato and vegetable. It’s extremely easy to prepare, with only a handful of ingredients!

By tastykitchen · From Open Recipes · 7 ingredients
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Bacon-Wrapped Chicken with White Sauce

Why it works: Potato and corn match in chemistry and in kitchens. They rank in the top 5% of all ingredient pairs, and cooks put them together in 938 recipes. Both carry (e)-2-octenal, which smells fatty, green. The science ↓

Bacon-Wrapped Chicken with White Sauce

Serves 4
Prep10 min
Cook1 hr

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

603Calories
59 gProtein
14 gFat
62 gCarbs

Counts 8 of 9 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 8 portions
IngredientPortion assumedkcal
Chicken100g cooked165
Potato1 medium (173g) baked161
Yogurt170g plain Greek100
Corn1/2 cup kernels (82g)77
Cream1 tbsp (15ml) heavy51
Bacon1 slice cooked (8g)43
Black Pepper1 tsp ground (2.3g)6
Salt1 tsp (6g)0
Soupnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Potato + corntop 5% of all pairs
    Smell alikestrong
    Cooked together938 recipes

    Shared aroma: (e)-2-octenal (fatty, green).

  2. Potato + chickentop 7% of all pairs
    Smell alikemoderate
    Cooked together2,756 recipes

    Shared aroma: (z)-4-decenal (green, must).

  3. Potato + peppertop 9% of all pairs
    Smell alikemoderate
    Cooked together8,305 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Corn + peppertop 11% of all pairs
    Smell alikemoderate
    Cooked together5,324 recipes

    Shared aroma: 2-nonenal (fatty, green).

  5. Chicken + corntop 11% of all pairs
    Smell alikemoderate
    Cooked together1,666 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the potato

How well each one fits the dish's main ingredients (chicken, cream, corn, pepper):

  1. Capsicumfits better
  2. Potatothe original
  3. Spinachfits less well
  4. Tomatofits less well

Fit is the average pairing score against chicken, cream, corn, pepper. Candidates are from the same food group and used in at least 100 recipes.