Photo: Chiara Conti
Cranberry& Zesty Honey Mustard Spinach
8 ingredients
2 min + 10 min
2
openrecipes
Plump cranberries pair with zesty sweet mustard to spruce up ordinary sauteed spinach.
Estimated Nutrition (whole recipe, rough)
346
Calories
3g
Protein
14g
Fat
57g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Cranberry | 1 cup raw (100g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon Olive Oil
- ½ Tablespoons Garlic, Minced
- ¾ cups White Or Yellow Onion, Diced
- ½ Tablespoons Zesty Honey Mustard (Gulden's)
- ¼ cups Dried Cranberries
- 2 Tablespoons Cranberry Juice
- 3 cups Spinach (or More)
- ⅛ cups Water (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes