Photo: Diliara Garifullina
What’s the Story Morning Glory Muffins
17 ingredients
15 min + 25 min
18
openrecipes
I’ve stuffed these as full as I can with delicious and healthy things. Seeds, nuts, fruits and veggies are all represented.
Estimated Nutrition (whole recipe, rough)
1044
Calories
29g
Protein
25g
Fat
180g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Raisins
- 1 cup All-purpose Flour
- 1 cup Whole Wheat Flour
- 1 cup Brown Sugar
- 2 teaspoons Baking Soda
- 2 teaspoons Ground Cinnamon
- 1 teaspoon Ground Ginger
- ½ teaspoons Salt
- 2 cups Peeled And Grated Carrots
- 1 whole Tart Apple, Cored, And Grated (keep Peel On, Or Off)
- ½ cups Chopped Slivered Almonds
- ½ cups Chopped Walnuts
- ⅓ cups Sunflower Seeds Or Wheat Germ
- 3 whole Eggs
- ⅔ cups Applesauce
- 2 teaspoons Vanilla
- ¼ cups Orange Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes