Photo: Mike Kenneally
Triple Threat Spicy Hummus
6 ingredients
10 min
14
openrecipes
A healthy, non-fat hummus with a little kick of spice and a deep smokey flavor. Perfect for dipping celery and pretzels. Only 30 calories per two tablespoons.
Estimated Nutrition (whole recipe, rough)
24
Calories
1g
Protein
0g
Fat
6g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15-½ ounces, weight Can Garbanzo Beans, Drained, Rinsed (reserve The Juice From The Can)
- 1 clove Garlic, Peeled
- 1 Tablespoon Lemon Juice
- ½ Tablespoons Chili Powder
- 1 teaspoon Chipotle In Adobo Sauce (add More To Make Spicy)
- ¼ teaspoons Cayenne Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes