Photo: Charisse Kenion
Dark Chocolate Cherry Oatmeal (Vegan, Gluten-Free)
6 ingredients
2 min + 5 min
4
openrecipes
If you ever feel the need to eat chocolate for breakfast but want something more reasonable than a straight up handful of chocolate chips, here’s your solution! This version is made with dark cocoa powder and maple syrup, but still has all the jazz.
Estimated Nutrition (whole recipe, rough)
469
Calories
8g
Protein
12g
Fat
85g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Cherry | 1 cup (138g) | 87 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Agave | 1 tsp (7g) | 21 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Water
- 2 cups Quick Cooking Oats
- 4 teaspoons Unsweetend Dark Cocoa Powder
- ¼ cups Pure Maple Syrup Or Agave Nectar
- ½ cups Dried Cherries
- ⅛ teaspoons Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes