Photo: Swathi Handique
Quick vegetable curry
16 ingredients
1 hr + 1 hr
Serves 2
openrecipes
If your aubergines are young and small, they may not need salting which makes this dish even quicker to make.
Estimated Nutrition (whole recipe, rough)
220
Calories
4g
Protein
15g
Fat
21g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large aubergines
- salt
- good glug groundnut oil
- 2 onions
- 3 large, juicy garlic
- finger-length piece fresh root ginger
- 6-8 cardamom
- 1-2 good pinches dried chilli
- 1-2 tsp ground turmeric
- 1-2 tsp cumin
- 6-8 tomatoes
- and freshly ground saltblack pepper
- few good dollops natural yoghurt
- dollop crème fraîche
- small handful fresh coriander
- small handful fresh mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes