Photo: Dana DeVolk
Moules marinière recipe
8 ingredients
20 min + 5 min
4 people
openrecipes
This Normandy classic has become a worldwide favourite, yet it is one of the simplest dishes to make at home.
Estimated Nutrition (whole recipe, rough)
328
Calories
26g
Protein
18g
Fat
13g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.8 best-quality mussels
- kg onion, finely chopped
- 1 bay leaves
- 2 sprigs of fresh thyme
- 8 unsalted butter
- 15 dry white wine
- g tablespoons whipping cream
- 100 fresh flat-leaf parsley, roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes