Photo: Emiliano Vittoriosi
Breast of lamb with broccoli, anchovy and caper dressing
21 ingredients
Serves 4
openrecipes
Lamb breast is a great make-ahead dinner where slow-cooking turns a cheap cut of meat into a luxury.
Estimated Nutrition (whole recipe, rough)
1405
Calories
79g
Protein
53g
Fat
151g
Carbs
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 breast of lamb, boned
- 2 tbsp chopped rosemary
- and pepper salt
- , for frying oil
- 2 banana shallots
- 75g/2½oz button mushrooms
- 150ml/5fl oz red wine
- 568ml/1 pint chicken stock
- , for dusting plain flour
- 75g/2½oz butter
- 2 broccoli
- pinch salt
- 6 salted anchovies
- 2 tbsp superfine capers
- 2 tbsp cabernet sauvignon vinegar
- 6 tbsp extra virgin olive oil
- 1 tbsp chopped mint
- 1 tbsp chopped parsley
- 1 tbsp chopped tarragon
- 1 red chilli
- chopped celery
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes