Photo: Lily Banse
Crispy Baked Chicken Tenders with Sriracha Honey Mustard
11 ingredients
25 min + 25 min
3
openrecipes
Juicy chicken tenders coated in whole-grain Rice Krispies and served with a sweet and spicy dipping sauce. These are a healthy and comforting treat! (And they are gluten-free!)
Estimated Nutrition (whole recipe, rough)
698
Calories
61g
Protein
13g
Fat
83g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sriracha | 1 tsp (5g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound FOR THE CHICKEN:
- 1 cup Boneless, Skinless Chicken Tenders/tenderloins
- 3 cups Low Fat Or Fat Free Buttermilk
- 2 teaspoons Crispy Brown Rice Cereal (You Can Use Any Brand, But Rice Krispies Is Always An Easy Choice.)
- 1 teaspoon Paprika
- ⅛ teaspoons Kosher Salt
- 2 Tablespoons White Pepper
- 2 Tablespoons FOR THE SRIRACHA HONEY MUSTARD
- 3 Tablespoons Plus 1 Teaspoon Dijon Mustard
- 1 Tablespoon Honey
- 1-½ teaspoon Non-Fat Greek Yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes