Photo: Cala
Lemony Chicken Soup
13 ingredients
25 min + 20 min
6
openrecipes
This is my new favorite soup!
Estimated Nutrition (whole recipe, rough)
778
Calories
46g
Protein
31g
Fat
83g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 1 Tablespoon Butter
- 1 clove Garlic, Minced
- 1 whole Medium Onion, Chopped
- 3 whole Large Carrots, Sliced
- 3 stalks Celery, Sliced
- 4 cups, 3 tablespoons, 1-⅞ teaspoons, ¼ pinches Chicken Broth
- 2 cups Water
- 3 whole Medium Potatoes, Peeled And Diced
- 3 cups Chopped Cooked Chicken
- 1 can Chickpeas (14 Oz Can) Drained And Rinsed
- ½ whole Lemon Squeezed For Juice
- ½ teaspoons Each, Salt And Pepper (to Taste)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes