Photo: Markus Spiske
Baked Seafood with Tomatoes and Feta
11 ingredients
20 min + 1 hr
2
openrecipes
This is a great way to jazz up ordinary fish fillets. I’ve made it with both tilapia and shrimp.
Estimated Nutrition (whole recipe, rough)
551
Calories
31g
Protein
37g
Fat
25g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 1 whole Green Bell Pepper, Seeded And Chopped
- 6 cloves Garlic, Peeled And Minced
- 1 whole Onion, Peeled And Chopped
- 1 pound Roma Tomatoes, Chopped
- 1 teaspoon Dried Thyme
- ½ teaspoons Salt
- ¼ teaspoons Freshly Ground Pepper
- 2 ounces, weight Feta Cheese Crumbles
- 2 whole Tilapia Fillets
- 1 teaspoon Herb Seasoning Of Choice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes