Photo: Cala
Spicy Broccoli & Coconut Milk Soup
7 ingredients
1 hr + 20 min
6
openrecipes
This spicy broccoli and coconut milk soup is the perfect detox soup with lots of flavor and sizzle. Made with simple ingredients such as broccoli, nutmeg and coconut milk to make it vegan and gluten-free. Swap out a sweeter chili pepper to make it less spicy. See photo for the chili peppers I used, called Charleston Hot.
Estimated Nutrition (whole recipe, rough)
514
Calories
8g
Protein
40g
Fat
36g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Spicy Chili Pepper
- 2 Tablespoons Unsalted Butter
- 2 cloves Garlic, Minced
- 3 cups Broccoli Florets
- 2 cups Vegetable Broth
- 1 teaspoon Ground Nutmeg
- 14 ounces, fluid Canned Coconut Milk, Divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes