Photo: Andrew Ridley
Mini Mushroom & Gorgonzola Bites Recipe
9 ingredients
10 min + 10 min
12 filled phyllo cups
openrecipes
Estimated Nutrition (whole recipe, rough)
292
Calories
12g
Protein
24g
Fat
12g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp olive oil
- 4 oz. crimini mushrooms, stems removed, diced
- 4 oz. shiitake mushrooms, stems removed, diced
- 2 garlic cloves, minced
- 3/4 oz. (3 tbsp) crumbled Gorgonzola cheese
- 1/4 tsp ground pepper
- 1/8 tsp salt
- 1 tbsp minced flat-leaf parsley, plus more for garnish
- 12 mini phyllo cups
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes