Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
717
Calories
53g
Protein
39g
Fat
38g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons Extra-virgin olive oil
- 1/2 cup 1/4-dice celery
- 1/2 cup 1/4-dice onion
- 1 pound ground beef (preferably lean and local)
- 1 14.5-ounce can stewed tomatoes (original version)
- 1 8-ounce can tomato sauce
- 1 16-ounce can dark red Kidney beans, drained and rinsed
- 2 teaspoons chili powder
- 1/2 teaspoon Ancho chili powder
- 1/8 teaspoon cayenne pepper
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- Pinch of sugar
- Garnishes: Grated sharp cheddar cheese, chopped green onions, sliced Jalapeños, and sour cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bunkycooks ·
Recipe sourced from
openrecipes