Photo: Matheus Cenali
Apple Cherry Squares
14 ingredients
10 min + 40 min
12
openrecipes
Kashi cinnamon cereal replaces most of the flour in these soft, tender (not to mention pretty healthy) squares that are bursting with apples and dried cherries.
Estimated Nutrition (whole recipe, rough)
982
Calories
22g
Protein
22g
Fat
178g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Kashi Go Lean Crisp Cinnamon Crumble Cereal, Finely Crushed
- 1 cup Whole Wheat Flour
- ½ cups Dried Cherries
- 1 teaspoon Ground Cinnamon
- ¼ teaspoons Nutmeg
- ⅛ teaspoons Allspice
- 1 teaspoon Baking Powder
- ½ cups Applesauce
- ½ cups Liquid Sugar In The Raw
- 2 whole Eggs
- ¼ cups Honey
- ¼ cups Canola Oil
- 1 teaspoon Vanilla Extract
- 2 cups Honeycrisp, Gala, Or Fuji Apples, Diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes