Photo: Anna Pelzer
Detox Chopped Chicken Salad with Cashew Honey Mustard
25 ingredients
25 min + 10 min
4
openrecipes
This chopped chicken salad is loaded with fruits and veggies. It is topped with a light and refreshing cashew butter honey mustard!
Estimated Nutrition (whole recipe, rough)
1349
Calories
57g
Protein
81g
Fat
117g
Carbs
Counts 22 of 25 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 22 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Butter | 1 tbsp (14g) | 102 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Strawberry | 1 cup (152g) | 49 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon FOR THE SALAD:
- 1 pound Olive Oil
- ½ teaspoons Boneless Skinless Chicken Breast, Chopped Into Bite-sized Pieces.
- ½ teaspoons Salt
- 1 teaspoon Black Pepper
- ½ teaspoons Chili Powder
- ½ teaspoons Garlic Powder
- 4 cups Ground Cumin
- 1 cup Baby Spinach
- 1 cup Strawberries Hulled And Chopped
- ¾ cups Blueberries
- 1 whole Carrots, Peeled And Chopped
- 1 cup Cucumber, Chopped
- 1-½ cup Canned Garbanzo Beans, Drained And Rinsed
- 1 cup Grape Tomatoes, Cut In Half
- 4 ounces, weight Red Cabbage, Chopped
- ½ cups Goat Cheese Crumbled
- ½ cups Toasted Almonds
- 2 Tablespoons FOR THE DRESSING:
- ¼ cups Cashew Butter
- 2 Tablespoons Extra Virgin Olive Oil
- ¼ cups Coconut Water
- ½ teaspoons Stone Ground Mustard
- ¼ teaspoons Honey
- ½ teaspoons Garlic Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes