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Pesto Chicken & Vegetable Quinoa Bake

Hot and bubbly quinoa that’s baked in the oven, flavored with herb pesto and loaded with tons of veggies. This is the definition of healthy comfort food.

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Why it works: Quinoa and chicken work together. They rank in the top 7% of all ingredient pairs, and 143 recipes mention both. Both carry 2-octenal, which smells fatty, green. The science ↓

The recipe

Serves 6
Prep30 min
Cook25 min

Ingredients

Contains: milk (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Preheat the oven to 400°F (204°C). Cut off the top of each garlic head to expose the cloves, drizzle with a little of the olive oil, wrap in foil and roast for about 20 minutes until soft.

  2. Meanwhile, bring the water to a boil in a saucepan. Stir in the quinoa and a pinch of the kosher salt, cover, and simmer about 15 minutes until the water is absorbed. Fluff with a fork.

  3. In a large skillet over medium heat, warm the remaining olive oil. Add the onion and cook 4 minutes, then add the mushrooms and brussels sprouts and cook 4 more minutes.

  4. Add the red and orange bell peppers, sun-dried tomatoes, capers, the remaining kosher salt and the ground black pepper. Cook 3 minutes, stirring often.

  5. Pour in the chicken broth, add the black beans and shredded rotisserie chicken, and cook about 3 minutes until the chicken is heated through to 165°F (74°C).

  6. Squeeze the soft garlic cloves out of their skins into the skillet and mash them into the vegetables. Stir in the pesto and the cooked quinoa.

  7. Stir in the chopped basil. Spread the mixture in a lightly oiled 9x13-inch (23x33 cm) baking dish, sprinkle with the Colby-Jack cheese and bake about 5 minutes until the cheese melts. Serve hot.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Quinoa + chickentop 7% of all pairs
    Aroma overlaplow
    Mentioned together143 recipes

    Shared aroma: 2-octenal (fatty, green).

  2. Garlic + oniontop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Mushroom + chickentop 2% of all pairs
    Aroma overlapstrong
    Mentioned together4,171 recipes

    Shared aroma: 1-butyl acetate (fruity, banana).

  4. Olive + garlictop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together23,449 recipes

    Shared aroma: linalool (floral, citrus).

  5. Clove + peppertop 3% of all pairs
    Aroma overlapstrong
    Mentioned together13,144 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the orange

How well each one fits the dish's main ingredients (quinoa, olive, garlic, clove, onion, mushroom, pepper):

  1. Avocadobetter flavor fit
  2. Lemonbetter flavor fit
  3. Limebetter flavor fit
  4. Orangethe original

Fit is the average pairing score against quinoa, olive, garlic, clove, onion, mushroom, pepper. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).