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Red Curry Chicken Spaghetti Squash Bowls

20-minute curry in a hurry!

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Red Curry Chicken Spaghetti Squash Bowls

Why it works: Olive and basil are a kitchen classic. They rank in the top 3% of all ingredient pairs, and cooks put them together in 5,063 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓

Red Curry Chicken Spaghetti Squash Bowls

Serves 2
Prep20 min
Cook20 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1115Calories
50 gProtein
46 gFat
126 gCarbs

Counts 10 of 11 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Coconut1/2 cup shredded (40g)283
Chicken100g cooked165
Olive Oil1 tbsp (14g)119
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Limejuice of 1 lime (44ml)11
Black Pepper1 tsp ground (2.3g)6
Basil5 leaves fresh (2.5g)1
Salt1 tsp (6g)0
Pumpkinnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Olive + basiltop 3% of all pairs
    Smell alikemoderate
    Cooked together5,063 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  2. Pepper + basiltop 4% of all pairs
    Smell alikestrong
    Cooked together5,294 recipes

    Shared aroma: methyl cinnamate (strawberry).

  3. Olive + coconuttop 7% of all pairs
    Smell alikestrong
    Cooked together1,672 recipes

    Shared aroma: decanal (soap, orange peel).

  4. Basil + coconuttop 8% of all pairs
    Smell alikemoderate
    Cooked together212 recipes

    Shared aroma: nonanal (fat, citrus).

  5. Olive + oniontop 8% of all pairs
    Smell alikemoderate
    Cooked together29,779 recipes

    Shared aroma: 2,4-decadienal (seaweed).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the peas

How well each one fits the dish's main ingredients (olive, pepper, chicken, onion, basil, coconut, milk):

  1. Chickpeafits better
  2. Cashew nutfits better
  3. Sesamefits better
  4. Peasthe original

Fit is the average pairing score against olive, pepper, chicken, onion, basil, coconut, milk. Candidates are from the same food group and used in at least 100 recipes.