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Oven-Fried Chicken Cobb Salad

A classic Cobb salad is updated with gluten-free oven-fried chicken for a delicious twist on an old favorite!

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Oven-Fried Chicken Cobb Salad

Why it works: Lettuce and avocado match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 464 recipes. Both carry trans-2-hexenal, which smells green, leafy. The science ↓

Oven-Fried Chicken Cobb Salad

Serves 4
Prep20 min
Cook12 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1050Calories
58 gProtein
60 gFat
78 gCarbs

Counts 13 of 14 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 13 portions
IngredientPortion assumedkcal
Avocado1 medium (150g)240
Chicken100g cooked165
Corn Tortilla1 medium flour (45g)140
Olive Oil1 tbsp (14g)119
Blue Cheese1 oz (28g)100
Cherry1 cup (138g)87
Egg1 large egg (50g)78
Onion1 medium (110g)44
Bacon1 slice cooked (8g)43
Tomato1 medium (123g)22
Shallot1 tbsp minced (10g)7
Romaine Lettuce1 cup shredded (36g)5
Salt1 tsp (6g)0
Saladnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Lettuce + avocadotop 1% of all pairs
    Smell alikestrong
    Cooked together464 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  2. Olive + avocadotop 3% of all pairs
    Smell alikestrong
    Cooked together1,449 recipes

    Shared aroma: decanal (soap, orange peel).

  3. Lettuce + cherry tomatotop 4% of all pairs
    Smell alikestrong
    Cooked together9 recipes

    Shared aroma: nonanal (fat, citrus).

  4. Avocado + cherry tomatotop 4% of all pairs
    Smell alikestrong
    Cooked together8 recipes

    Shared aroma: guaiacol (smoky, sweet).

  5. Onion + avocadotop 5% of all pairs
    Smell alikestrong
    Cooked together1,653 recipes

    Shared aroma: decanal (soap, orange peel).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the cherry tomato

How well each one fits the dish's main ingredients (chicken, corn, onion, olive, lettuce, avocado, blue cheese):

  1. Limefits better
  2. Cherryfits better
  3. Coconutfits about as well
  4. Cherry tomatothe original

Fit is the average pairing score against chicken, corn, onion, olive, lettuce, avocado, blue cheese. Candidates are from the same food group and used in at least 100 recipes.