Why it works: Lettuce and avocado match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 464 recipes. Both carry trans-2-hexenal, which smells green, leafy. The science ↓
Oven-Fried Chicken Cobb Salad
Serves 4Ingredients
Directions
Step-by-step directions aren't available for this recipe. See the full recipe at the source →
Nutrition, whole recipe (rough)
Counts 13 of 14 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 13 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Lettuce + avocadotop 1% of all pairsSmell alikestrongCooked together464 recipes
Shared aroma: trans-2-hexenal (green, leafy).
-
Olive + avocadotop 3% of all pairsSmell alikestrongCooked together1,449 recipes
Shared aroma: decanal (soap, orange peel).
-
Lettuce + cherry tomatotop 4% of all pairsSmell alikestrongCooked together9 recipes
Shared aroma: nonanal (fat, citrus).
-
Avocado + cherry tomatotop 4% of all pairsSmell alikestrongCooked together8 recipes
Shared aroma: guaiacol (smoky, sweet).
-
Onion + avocadotop 5% of all pairsSmell alikestrongCooked together1,653 recipes
Shared aroma: decanal (soap, orange peel).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
Swap the cherry tomato
How well each one fits the dish's main ingredients (chicken, corn, onion, olive, lettuce, avocado, blue cheese):
- Limefits better
- Cherryfits better
- Coconutfits about as well
- Cherry tomatothe original
Fit is the average pairing score against chicken, corn, onion, olive, lettuce, avocado, blue cheese. Candidates are from the same food group and used in at least 100 recipes.
The free Flavor Lab newsletter: one surprising pairing a week and the molecular reason it works, in 60 seconds. No spam, unsubscribe anytime.
Prefer an account? Create a free account to save pairings and unlock the full chemistry.
