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Roasted Strawberry Cheesecake Protein Smoothie

Love this smoothie! Roasted strawberries lend depth of flavor while cottage cheese brings a consistency similar to a milkshake.

By tastykitchen · From Open Recipes · 8 ingredients
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Roasted Strawberry Cheesecake Protein Smoothie

Why it works: Coconut and chia share more aroma than cooks usually use. They rank in the top 1% of all ingredient pairs, and cooks put them together in 66 recipes. Both carry coumarin, which smells sweet, hay. The science ↓

Roasted Strawberry Cheesecake Protein Smoothie

Serves 1
Prep10 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

572Calories
16 gProtein
33 gFat
54 gCarbs

Counts 6 of 7 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 6 portions
IngredientPortion assumedkcal
Coconut1/2 cup shredded (40g)283
Cottage Cheese1/2 cup (113g) 2%98
Cracker5 saltine crackers (15g)66
Honey1 tbsp (21g)64
Strawberry1 cup (152g)49
Vanilla1 tsp extract (4ml)12
Chia Seednot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Coconut + chiatop 1% of all pairs
    Smell alikestrong
    Cooked together66 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Coconut + vanillatop 1% of all pairs
    Smell alikestrong
    Cooked together2,294 recipes

    Shared aroma: ethyl caproate (fruity, apple peel).

  3. Vanilla + chiatop 3% of all pairs
    Smell alikestrong
    Cooked together93 recipes

    Shared aroma: coumarin (sweet, hay).

  4. Vanilla + honeytop 9% of all pairs
    Smell alikemoderate
    Cooked together1,262 recipes

    Shared aroma: beta-damascenone (apple, rose).

  5. Coconut + honeytop 13% of all pairs
    Smell alikemoderate
    Cooked together515 recipes

    Shared aroma: ethyl octanoate (fruity).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the chia

How well each one fits the dish's main ingredients (coconut, cottage cheese, vanilla, honey):

  1. Cinnamonfits better
  2. Chiathe original
  3. Clovefits less well
  4. Gingerfits less well

Fit is the average pairing score against coconut, cottage cheese, vanilla, honey. Candidates are from the same food group and used in at least 100 recipes.