Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
1300
Calories
56g
Protein
54g
Fat
152g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Smoked Salmon | 100g cooked | 208 |
| Goat Cheese | 1 oz (28g) | 103 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 piece thick cut bread
- 1/2 avocado
- freshly squeeze lemon juice
- Kosher salt and freshly cracked black pepper to taste
- 2 thin sliced smoked salmon
- thin sliced of red onion
- 1 piece thick cut bread
- 1/2 avocado
- freshly squeeze lemon juice
- Kosher salt and freshly cracked black pepper to taste
- 1 egg, scrambled
- 1 piece bacon, cooked
- 1 piece thick cut bread
- 1/2 avocado
- freshly squeeze lemon juice
- Kosher salt and freshly cracked black pepper to taste
- 2 tablespoons goat cheese
- 1 teaspoon freshly chopped chives
- 1 piece thick cut bread
- 1/2 avocado
- freshly squeeze lemon juice
- Kosher salt and freshly cracked black pepper to taste
- 1/4 cup Pico de Gallo
- 1 piece thick cut bread
- 1/2 avocado
- freshly squeeze lemon juice
- Kosher salt and freshly cracked black pepper to taste
- 1/4 cup halved cherry tomatoes
- 2 tablespoons Basil Vinaigrette
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes