Photo: Eiliv Sonas Aceron
Oven “Fried” Crispy Cauliflower Poppers
4 ingredients
15 min + 40 min
2
openrecipes
Crispy crunchy deep fried poppers that are not fried at all!
Estimated Nutrition (whole recipe, rough)
737
Calories
31g
Protein
15g
Fat
119g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Egg
- ¼ cups Milk
- ½ cups Seasoned Panko Breadcrumbs
- 2 cups Cauliflower Florets, Cut Small (about 1/2 A Large Head)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes