Photo: Cala
Quick Beef and Vegetable Soup
9 ingredients
10 min + 25 min
4
openrecipes
A quick, easy soup that you can have on the table in half an hour.
Estimated Nutrition (whole recipe, rough)
445
Calories
29g
Protein
29g
Fat
17g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ pounds Ground Beef
- 1 whole Onion, Chopped
- 1 clove Garlic, Minced
- ½ teaspoons Dried Thyme
- 2 cups Tomato Juice (or Thinned Tomato Sauce)
- 1-¾ cup Beef Broth
- ½ teaspoons Salt
- 10 ounces, weight Frozen Mixed Vegetables
- 1 Tablespoon Fresh Chopped Parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes