Photo: Lily Banse
Herby Roasted Chicken & Vegetable Bake
17 ingredients
15 min + 1 hr
4
openrecipes
This one-pot wonder is a real goldmine. It’s so flavorful and so delicious. All the flavors of the chicken, vegetables, rosemary springs and a glorious marinade blend together in the best way possible leaving you with an easy and irresistible weeknight dinner.
Estimated Nutrition (whole recipe, rough)
559
Calories
9g
Protein
28g
Fat
74g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 Tablespoons FOR THE VEGETABLES:
- 10 cups Olive Oil
- 10 whole Fresh Green Beans, Trimmed
- 1 whole Small Red Potatoes, Quartered
- ¼ cups Red Onion, Cut Into Chunks
- 1 teaspoon Lemon Juice
- 1 teaspoon Seasoned Salt Or Regular Salt
- 2 sprigs Ground Black Pepper
- ¼ cups Fresh Rosemary
- 2 Tablespoons FOR THE MARINADE:
- 2 Tablespoons Olive Oil
- 2 Tablespoons Lemon Juice
- 2 Tablespoons Cajun Seasoning
- 1 Tablespoon Dried Parsley Flakes
- 1 Tablespoon Light Brown Sugar
- 1 teaspoon Soy Sauce
- 4 whole Dried Mustard Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes