Photo: Anna Pelzer
Roasted Red Pepper Corn Salad
9 ingredients
15 min + 15 min
4
openrecipes
Healthy and delicious salad that packs a ton of flavor!
Estimated Nutrition (whole recipe, rough)
532
Calories
28g
Protein
17g
Fat
74g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Red Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Corn Kernels
- 1 whole Red Bell Pepper
- ¼ cups Mayonnaise (I Used Low-fat)
- ¼ cups Milk (I Used Low Fat)
- 2 Tablespoons Lemon Juice
- 2 Tablespoons Chopped Red Onion
- 2 Tablespoons Fresh Chopped Cilantro
- 1 cup Salt And Pepper, to taste
- ¼ cups Canned Chickpeas, Drained And Rinsed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes