Photo: Tyrrell Fitness And Nutrition
Spicy Roasted Cauliflower with Rosemary Recipe
6 ingredients
10 min + 20 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
187
Calories
4g
Protein
15g
Fat
13g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Chili | 1 tsp (2.7g) | 8 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (2 lb.) head cauliflower
- 2 tsp olive oil
- 1 tsp ground dried rosemary
- 1/8 - 1/4 tsp crushed red pepper
- 1/4 tsp salt
- 1 tbsp minced flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes