Why it works: Sweet potato and beans match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 165 recipes. Both carry damascenone, which smells apple, rose. The science ↓
Sweet Potato Burgers
Ingredients
Directions
Step-by-step directions aren't available for this recipe. See the full recipe at the source →
Nutrition, whole recipe (rough)
Counts 16 of 18 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 16 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
| Topping | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
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Sweet potato + beanstop 1% of all pairsSmell alikestrongCooked together165 recipes
Shared aroma: damascenone (apple, rose).
-
Lemon + oreganotop 3% of all pairsSmell alikestrongCooked together784 recipes
Shared aroma: beta-phellandrene (minty, terpene).
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Lemon + peppertop 3% of all pairsSmell alikestrongCooked together27,047 recipes
Shared aroma: trans-2-nonenal (cardboard, fatty).
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Pepper + oreganotop 5% of all pairsSmell alikestrongCooked together3,449 recipes
Shared aroma: estragole (anise, licorice).
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Beans + oreganotop 6% of all pairsSmell alikestrongCooked together453 recipes
Shared aroma: hexyl acetate (fruity, apple).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
Swap the oregano
How well each one fits the dish's main ingredients (sweet potato, beans, bread, egg, parmesan cheese, lemon, pepper):
- Parsleyfits better
- Sagefits better
- Thymefits better
- Oreganothe original
Fit is the average pairing score against sweet potato, beans, bread, egg, parmesan cheese, lemon, pepper. Candidates are from the same food group and used in at least 100 recipes.
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