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Sweet Potato Burgers

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Why it works: Sweet potato and beans match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 165 recipes. Both carry damascenone, which smells apple, rose. The science ↓

Sweet Potato Burgers

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1335Calories
43 gProtein
51 gFat
185 gCarbs

Counts 16 of 18 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 16 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Avocado1 medium (150g)240
Potato1 medium (173g) baked161
Olive Oil1 tbsp (14g)119
Parmesan Cheese1 oz (28g)110
Egg1 large egg (50g)78
Red Onion1 medium (110g)44
Onion1 medium (110g)44
Red Bell Pepper1 medium (119g)31
Tomato1 medium (123g)22
Lemonjuice of 1 lemon (48ml)12
Black Pepper1 tsp ground (2.3g)6
Oregano1 tsp dried (1.8g)5
Lettuce1 cup shredded (36g)5
Mustard1 tsp (5g) yellow3
Salt1 tsp (6g)0
Cannellini Beannot in our table0
Toppingnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By whatsgabycooking. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Sweet potato + beanstop 1% of all pairs
    Smell alikestrong
    Cooked together165 recipes

    Shared aroma: damascenone (apple, rose).

  2. Lemon + oreganotop 3% of all pairs
    Smell alikestrong
    Cooked together784 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Lemon + peppertop 3% of all pairs
    Smell alikestrong
    Cooked together27,047 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  4. Pepper + oreganotop 5% of all pairs
    Smell alikestrong
    Cooked together3,449 recipes

    Shared aroma: estragole (anise, licorice).

  5. Beans + oreganotop 6% of all pairs
    Smell alikestrong
    Cooked together453 recipes

    Shared aroma: hexyl acetate (fruity, apple).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the oregano

How well each one fits the dish's main ingredients (sweet potato, beans, bread, egg, parmesan cheese, lemon, pepper):

  1. Parsleyfits better
  2. Sagefits better
  3. Thymefits better
  4. Oreganothe original

Fit is the average pairing score against sweet potato, beans, bread, egg, parmesan cheese, lemon, pepper. Candidates are from the same food group and used in at least 100 recipes.