Photo: Louis Hansel
Sweet Potato, Carrot and Coriander Soup
8 ingredients
10 min + 30 min
8
openrecipes
A warm meal for a cold winter day, made with vegetables for a healthy choice.
Estimated Nutrition (whole recipe, rough)
511
Calories
38g
Protein
16g
Fat
56g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 Tablespoons Of Unsalted Butter
- 4 Tablespoons Of Fresh Coriander, Chopped
- 4 Green Onions, Chopped
- 10 cups Of Low Sodium Chicken Broth
- 1 pound Baby Carrots
- 2 Medium Sweet Potatoes, Peeled And Cubed
- 1 Tablespoon Of Hot Sauce
- 1 teaspoon Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes