Photo: Anna Pelzer
Greek Chopped Salad
15 ingredients
15 min + 1 hr
8
openrecipes
This grain salad is full of crisp veggies, speckled with salty feta and olives and tossed in a bright lemon dressing.
Estimated Nutrition (whole recipe, rough)
385
Calories
13g
Protein
24g
Fat
33g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salad | not in our table | 0 |
| Spelt | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup FOR THE SALAD:
- 4 cups Spelt
- 2 whole Water
- 1 whole Roma Tomatoes Seeded And Chopped
- 1 whole Green Bell Pepper, Chopped
- ¼ cups Cucumber, Seeded And Chopped
- ¼ cups Green Onions, Chopped
- ¼ cups Feta Cheese
- 2 Tablespoons Kalamata Olives, Pitted And Chopped
- 1 whole Fresh Basil, Sliced Into Thin Ribbons
- 2 Tablespoons Spinach Or Lettuce, To Serve
- 1 clove FOR THE DRESSING:
- ½ teaspoons Lemon, Juiced, Or More As Needed
- ½ teaspoons Extra Virgin Olive Oil
- ¼ teaspoons Garlic, Minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes